{"id":2965,"date":"2023-05-25T06:16:01","date_gmt":"2023-05-25T06:16:01","guid":{"rendered":"http:\/\/jayanthmurali.com\/blog\/?p=2965"},"modified":"2023-06-12T06:48:00","modified_gmt":"2023-06-12T06:48:00","slug":"how-to-cultivate-a-growth-mindset-for-peak-performance","status":"publish","type":"post","link":"https:\/\/www.jayanthmurali.com\/blog\/2023\/05\/25\/how-to-cultivate-a-growth-mindset-for-peak-performance\/","title":{"rendered":"HOW TO CULTIVATE A GROWTH MINDSET FOR PEAK PERFORMANCE"},"content":{"rendered":"

\"\"<\/p>\n

Introduction:<\/strong><\/span><\/p>\n

In the picturesque town of Ooty, nestled in the scenic Nilgiri Hills of Tamil Nadu, India,\u00a0<\/span>two twins were\u00a0 born on a stormy night. They were separated soon after birth and given\u00a0<\/span>up for adoption to two different\u00a0 families. Little did anyone know that the beliefs and\u00a0<\/span>mindset instilled in them during their formative\u00a0 years would shape their destinies in\u00a0<\/span>dramatically different ways.<\/span><\/p>\n

The first twin, Arjun, grew up with adoptive parents who believed in the power of hard\u00a0<\/span>work, dedication,\u00a0 and the idea that abilities and intelligence can be developed through\u00a0<\/span>perseverance and learning. They\u00a0 encouraged him to embrace challenges, see them as\u00a0<\/span>opportunities for growth, and persist in the face of\u00a0 obstacles. Arjun imbibed these values\u00a0<\/span>from a young age and grew up with a growth mindset.<\/span><\/p>\n

The second twin, Rohit, was adopted by a family that believed abilities and intelligence\u00a0<\/span>are\u00a0 predetermined and cannot be changed. They discouraged him from taking risks or\u00a0<\/span>embracing\u00a0 challenges, and he grew up with a fixed mindset. Rohit often gave up easily\u00a0<\/span>when faced with obstacles\u00a0 and felt threatened by the success of others, leading to\u00a0<\/span>jealousy and a lack of motivation. He languished,\u00a0 doing odd jobs and living in abject\u00a0<\/span>poverty.<\/span><\/p>\n

As the years passed, Arjun and Rohit took divergent paths in life, shaped by their\u00a0<\/span>respective mindsets.\u00a0 Arjun pursued higher education, excelled in academics and sports,\u00a0<\/span>and eventually became a successful\u00a0 entrepreneur and athlete. He embraced challenges,\u00a0<\/span>saw failure as an opportunity for growth, and\u00a0 persevered despite setbacks. On the other\u00a0<\/span>hand, Rohit struggled to find his footing in life, plagued by\u00a0 self-doubt and a fixed mindset\u00a0<\/span>that limited his potential.<\/span><\/p>\n

Arjun’s success story became a beacon of inspiration for many, and people marveled at\u00a0<\/span>his ability to\u00a0 overcome challenges and achieve peak performance. But what set him\u00a0<\/span>apart? How did he develop a\u00a0 growth mindset that propelled him to success? Let’s\u00a0<\/span>explore the concepts in depth.<\/span><\/p>\n

\"\"<\/p>\n

Embracing Challenges:<\/strong><\/span><\/p>\n

Arjun learned early in life that challenges are not obstacles to be feared, but\u00a0<\/span>opportunities for growth\u00a0 and learning. He understood that facing challenges head-on can\u00a0<\/span>lead to personal and professional\u00a0 development. Instead of shying away from challenges,\u00a0<\/span>he embraced them with enthusiasm and a positive attitude.<\/span><\/p>\n

Arjun\u2019s adoptive parents encouraged him to try new things, take calculated risks, and\u00a0<\/span>step out of his\u00a0 comfort zone. They taught him that challenges are not roadblocks, but\u00a0<\/span>stepping stones towards success.\u00a0 Arjun took up various challenges in academics,\u00a0<\/span>sports, and personal life, and approached them with a\u00a0 mindset that viewed challenges as\u00a0<\/span>opportunities to learn, grow, and expand his horizons.<\/span><\/p>\n

For example, in school, Arjun struggled with math, but instead of giving up, he sought\u00a0<\/span>help, practiced\u00a0 diligently, and eventually mastered the subject. He participated in sports\u00a0<\/span>competitions, knowing that he\u00a0 might not always win, but he saw every competition as a\u00a0<\/span>chance to improve his skills and learn from his\u00a0 mistakes. This mindset of embracing\u00a0<\/span>challenges and seeing them as opportunities for growth became\u00a0 deeply ingrained in\u00a0<\/span>Arjun\u2019s personality and propelled him to achieve peak performance.<\/span><\/p>\n

Seeing Failure as an Opportunity for Growth:<\/span><\/strong><\/p>\n

\"\"<\/p>\n

Arjun also learned that failure is not something to be feared or avoided, but a valuable\u00a0<\/span>learning\u00a0 experience. He understood that failure does not define one’s abilities or\u00a0<\/span>intelligence, but it provides an\u00a0 opportunity to reflect, learn, and make adjustments for\u00a0<\/span>future success.<\/span><\/p>\n

When Arjun faced failures or setbacks, he did not dwell on them or succumb to self-doubt. Instead, he\u00a0 embraced a “fail forward” mentality, where he saw failure as a\u00a0<\/span>stepping stone towards success. He\u00a0 analyzed his mistakes, learned from them and made\u00a0<\/span>necessary improvements. He did not let failure\u00a0 deter him from pursuing his goals but\u00a0<\/span>rather used it as a catalyst for growth and improvement.<\/span><\/p>\n

For example, in his entrepreneurial journey, Arjun faced multiple failures and setbacks.\u00a0<\/span>Some of his\u00a0 business ventures failed, and he made mistakes along the way. However, he\u00a0<\/span>did not view these failures as the end of the road, but as valuable lessons that helped\u00a0<\/span>him refine his approach, learn from his mistakes, and come back stronger.\u00a0<\/span><\/p>\n

\"\"
\nArjun’s adoptive parents also played a crucial role in shaping his mindset towards\u00a0<\/span>failure. They taught\u00a0 him that failure is a natural part of the learning process and should\u00a0<\/span>not be feared or avoided. They\u00a0 emphasized that mistakes and failures are opportunities\u00a0<\/span>to learn and grow, and encouraged him to\u00a0 persevere in the face of setbacks.\u00a0<\/span><\/p>\n

Resilience and Perseverance:<\/span><\/strong><\/p>\n

Another important aspect of cultivating a growth mindset is developing resilience and\u00a0<\/span>perseverance. Arjun learned that success does not come easy, and setbacks are\u00a0<\/span>inevitable on the path to peak\u00a0 performance. However, what sets apart those who achieve\u00a0<\/span>peak performance is their ability to bounce\u00a0 back from failures and persevere despite\u00a0<\/span>challenges.<\/span><\/p>\n

\"\"<\/p>\n

Arjun developed resilience through consistent practice and effort. He learned to view\u00a0<\/span>setbacks as\u00a0 temporary hurdles that can be overcome with determination and\u00a0<\/span>perseverance. He did not give up easily, but instead, he persisted in the face of\u00a0<\/span>challenges, and kept pushing forward towards his goals. He\u00a0 understood that success is\u00a0<\/span>a journey, not a destination, and it requires resilience and perseverance to\u00a0 overcome\u00a0<\/span>obstacles along the way.<\/span><\/p>\n

Arjun’s adoptive parents also instilled in him a positive attitude towards challenges and\u00a0<\/span>failures. They\u00a0 taught him to see setbacks as opportunities to learn and grow, and to\u00a0<\/span>never give up on his dreams. They\u00a0 encouraged him to stay resilient, persevere in the face\u00a0<\/span>of challenges, and keep striving for excellence.<\/span><\/p>\n

Positive Attitude:<\/span><\/strong><\/p>\n

A positive attitude is another essential element in cultivating a growth mindset for peak\u00a0<\/span>performance.\u00a0 Arjun learned that having a positive attitude towards challenges, failures,\u00a0<\/span>and setbacks can greatly\u00a0 impact his ability to achieve success. He understood that a\u00a0<\/span>positive attitude enables him to approach\u00a0 challenges with optimism, learn from failures\u00a0<\/span>without getting discouraged, and maintain a mindset of\u00a0 continuous improvement.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Arjun developed a positive attitude through self-awareness and self-reflection. He\u00a0<\/span>learned to manage his thoughts and emotions, and to cultivate a positive outlook\u00a0<\/span>towards life. He practiced gratitude, focused\u00a0 on his strengths, and reframed challenges\u00a0<\/span>as opportunities for growth. He surrounded himself with\u00a0 positive influences and learned\u00a0<\/span>from successful individuals who had a growth mindset.<\/span><\/p>\n

Arjun’s positive attitude also extended to how he viewed others’ success. He did not feel\u00a0<\/span>threatened by\u00a0 the success of others, but instead, he celebrated their achievements and\u00a0<\/span>saw them as inspiration for his\u00a0 own growth. He understood that everyone has their\u00a0<\/span>unique strengths and talents, and their success does\u00a0 not diminish his own potential.\u00a0<\/span><\/p>\n

Arjun’s story exemplifies how cultivating a growth mindset can lead to peak\u00a0<\/span>performance. By embracing\u00a0 challenges, seeing failure as an opportunity for growth,\u00a0<\/span>developing resilience and perseverance, and\u00a0 maintaining a positive attitude, Arjun was\u00a0<\/span>able to overcome obstacles and achieve success in his\u00a0 entrepreneurial and athletic\u00a0<\/span>endeavors.<\/span><\/p>\n

The journey towards peak performance requires a mindset that embraces challenges,\u00a0<\/span>sees failures as\u00a0 opportunities for growth, and maintains a positive attitude towards\u00a0<\/span>oneself and others. It requires self-awareness, self-reflection, and consistent effort to\u00a0<\/span>develop a growth mindset that propels one towards\u00a0 excellence.<\/span><\/p>\n

As you embark on your own journey towards peak performance, remember Arjun’s story\u00a0<\/span>and the power\u00a0 of a growth mindset. Embrace challenges, learn from failures, develop\u00a0<\/span>resilience and perseverance, and\u00a0 cultivate a positive attitude. With a growth mindset, you\u00a0<\/span>can unlock your true potential and achieve peak performance in any area of your life.<\/span><\/p>\n

PRACTICAL STRATEGIES TO CULTIVATE A GROWTH MINDSET FOR PEAK\u00a0PERFORMANCE<\/strong><\/span><\/p>\n

\"\"<\/p>\n

Embrace Challenges:<\/strong><\/span><\/em> Challenge yourself to step out of your comfort zone and take on\u00a0<\/span>new tasks or\u00a0 projects that push your boundaries. Embrace challenges as opportunities\u00a0<\/span>for growth and learning, rather than as threats or obstacles. Approach challenges with a\u00a0<\/span>positive attitude, and see them as a chance to\u00a0 develop new skills, gain experience, and\u00a0<\/span>expand your capabilities.<\/span><\/p>\n

For example, if you are working on a project at work that seems daunting, instead of\u00a0<\/span>feeling\u00a0 overwhelmed, view it as a chance to learn and improve your skills. Break the\u00a0<\/span>project down into smaller,\u00a0 manageable tasks, and tackle them one by one. Celebrate your\u00a0<\/span>progress and the skills you acquire along\u00a0 the way, rather than focusing on the\u00a0<\/span>difficulties.<\/span><\/p>\n

Embrace Failure as a Learning Opportunity:<\/strong><\/em><\/span> Shift your mindset towards failure from\u00a0<\/span>being a\u00a0 negative outcome to being a valuable learning opportunity. Understand that\u00a0<\/span>failure is a natural part of\u00a0 the learning process and does not define your worth or\u00a0<\/span>potential. When you encounter failure, reflect on\u00a0 what went wrong, what you can learn\u00a0<\/span>from it, and how you can improve in the future.<\/span><\/p>\n

For instance, if you fail to achieve a goal or make a mistake, instead of dwelling on the\u00a0<\/span>failure or feeling\u00a0 discouraged, take it as a chance to learn and grow. Ask yourself what\u00a0<\/span>you could have done differently,\u00a0 what you learned from the experience, and how you can\u00a0<\/span>apply those lessons to future situations.<\/span><\/p>\n

Develop Resilience and Perseverance:<\/strong><\/span><\/em> Cultivate resilience and perseverance in the face\u00a0<\/span>of\u00a0 challenges and setbacks. Recognize that success does not come overnight and that\u00a0<\/span>setbacks are\u00a0 inevitable on the path to peak performance. When faced with obstacles or\u00a0<\/span>failures, do not give up easily,\u00a0 but rather, persist with determination and a positive\u00a0<\/span>attitude.<\/span><\/p>\n

For example, if you encounter a setback, such as not getting a promotion or facing\u00a0<\/span>rejection in a job\u00a0 application, do not let it discourage you. Instead, use it as a motivation\u00a0<\/span>to improve your skills, seek\u00a0 feedback, and keep working towards your goal. Cultivate a\u00a0<\/span>mindset of resilience that views setbacks as\u00a0 temporary hurdles that can be overcome\u00a0<\/span>with perseverance and effort.<\/span><\/p>\n

\"\"<\/p>\n

Maintain a Positive Attitude:<\/strong><\/span><\/em> Cultivate a positive attitude towards yourself, others, and\u00a0<\/span>life in\u00a0 general. Practice gratitude, focus on your strengths, and reframe challenges as\u00a0<\/span>opportunities for growth.\u00a0 Surround yourself with positive influences, such as mentors or\u00a0<\/span>supportive peers, who can encourage and inspire you to maintain a positive mindset.<\/span><\/p>\n

For instance, when facing challenges or setbacks, avoid negative self-talk or self-blame.\u00a0<\/span>Instead, practice\u00a0 self-compassion and kindness towards yourself. Celebrate your\u00a0<\/span>achievements and progress, no matter\u00a0 how small, and focus on your strengths and\u00a0<\/span>capabilities. Maintain a positive outlook towards life, and\u00a0 see the potential for growth and\u00a0<\/span>improvement in every situation.<\/span><\/p>\n

Embrace a Love for Learning:<\/strong><\/em><\/span> Cultivate a curiosity and eagerness to learn throughout\u00a0<\/span>your life.\u00a0 Embrace a love for learning and see it as a lifelong journey, rather than a\u00a0<\/span>destination. Seek out new\u00a0 knowledge, skills, and experiences that can help you grow and\u00a0<\/span>improve.<\/span><\/p>\n

For example, make it a habit to read books, articles, or research papers related to your\u00a0<\/span>field of expertise\u00a0 or areas of interest. Take courses, attend workshops or seminars, and\u00a0<\/span>engage in continuous learning\u00a0 opportunities. Stay open to new ideas, perspectives, and\u00a0<\/span>feedback, and be willing to adapt and update\u00a0 your knowledge and skills as needed.<\/span><\/p>\n

Practice Self-Reflection and Self-Awareness:<\/strong><\/em><\/span> Develop self-reflection and self-awareness\u00a0<\/span>as essential tools for personal and professional growth. Regularly reflect on your\u00a0<\/span>thoughts, emotions, and\u00a0 behaviors, and how they impact your mindset and performance.\u00a0<\/span>Be honest with yourself and identify any limiting beliefs or negative thought patterns that\u00a0<\/span>may be hindering your growth mindset.<\/span><\/p>\n

For instance, if you notice that you tend to doubt your abilities or have a fear of failure,\u00a0<\/span>take a moment to\u00a0 reflect on the underlying beliefs or emotions that may be driving those\u00a0<\/span>thoughts. Challenge and\u00a0 reframe them to align with a growth mindset. Practice self-awareness to recognize when you may be\u00a0 falling into a fixed mindset and consciously\u00a0<\/span>shift towards a growth mindset.<\/span><\/p>\n

Cultivate a Supportive Environment:<\/strong><\/em><\/span> Surround yourself with a supportive environment\u00a0<\/span>that\u00a0 fosters a growth mindset. Surround yourself with people who believe in your\u00a0<\/span>potential, encourage your\u00a0 growth, and provide constructive feedback. Avoid negative\u00a0<\/span>influences or toxic environments that may\u00a0 hinder your progress or reinforce a fixed\u00a0<\/span>mindset.<\/span><\/p>\n

For example, seek out mentors or coaches who can provide guidance and support in\u00a0<\/span>your personal and\u00a0 professional development. Collaborate with colleagues or peers who\u00a0<\/span>are also committed to growth and\u00a0 learning. Create a positive and inclusive work culture\u00a0<\/span>that promotes continuous improvement,\u00a0 innovation, and collaboration.\u00a0<\/span><\/p>\n

Set Meaningful Goals:<\/strong><\/span><\/em> Set meaningful goals that align with your values, strengths, and\u00a0<\/span>aspirations.\u00a0 Goals can provide direction, motivation, and a sense of purpose, which are\u00a0<\/span>essential for cultivating a\u00a0 growth mindset. Set realistic and achievable goals that\u00a0<\/span>challenge you to stretch beyond your comfort\u00a0 zone, but are also within your capabilities.<\/span><\/p>\n

For instance, set short-term and long-term goals that are specific, measurable,\u00a0<\/span>attainable, relevant, and\u00a0 time-bound (SMART). Break down larger goals into smaller,\u00a0<\/span>manageable steps, and track your progress\u00a0 along the way. Celebrate your achievements\u00a0<\/span>and learn from any setbacks or obstacles that you may\u00a0 encounter.<\/span><\/p>\n

Practice Mindfulness:<\/strong><\/em><\/span> Cultivate mindfulness as a practice to develop a growth mindset.\u00a0<\/span>Mindfulness\u00a0 involves paying attention to the present moment with non-judgmental\u00a0<\/span>awareness. It can help you\u00a0 become more aware of your thoughts, emotions, and\u00a0<\/span>behaviors, and enable you to respond to challenges\u00a0 or setbacks with clarity and\u00a0<\/span>intention.<\/span><\/p>\n

For example, practice mindfulness techniques such as deep breathing, meditation, or\u00a0<\/span>body scan\u00a0 exercises to cultivate a present moment awareness. When faced with\u00a0<\/span>challenges or setbacks, pause, and\u00a0 observe your thoughts and emotions without\u00a0<\/span>judgment. This can help you respond to the situation with a growth mindset, rather than\u00a0<\/span>reacting impulsively or emotionally.<\/span><\/p>\n

Practice Positive Affirmations:<\/strong> <\/em><\/span>Practice positive affirmations to reinforce a growth\u00a0<\/span>mindset. Use\u00a0 positive and empowering language to affirm your abilities, potential, and\u00a0<\/span>worth. Repeat affirmations\u00a0 that align with a growth mindset regularly to rewire your\u00a0<\/span>subconscious mind and reinforce positive\u00a0 beliefs about yourself and your abilities.\u00a0<\/span><\/p>\n

For example, use affirmations such as “I am capable of overcoming challenges and\u00a0<\/span>growing stronger,” “I\u00a0 embrace failure as a learning opportunity,” “I am resilient and\u00a0<\/span>persevere in the face of obstacles,” or “I\u00a0 am constantly learning and improving.” Say\u00a0<\/span>these affirmations to reinforce a growth mindset.<\/span><\/p>\n

\"\"<\/p>\n

I personally believe that developing a growth mindset is one of the most essential steps\u00a0<\/span>to achieving\u00a0 success and living a fulfilling life. I\u2019ve personally experienced the power of a\u00a0<\/span>growth mindset in my own\u00a0 life. When I first started writing, I struggled with self-doubt\u00a0<\/span>and fear of failure. However, I made a\u00a0 conscious effort to shift my perspective and view\u00a0<\/span>mistakes as opportunities for growth. I began seeking\u00a0 out feedback and critiques, rather\u00a0<\/span>than avoiding them, and worked to continuously improve my craft. As\u00a0 a result, I\u2019ve been\u00a0<\/span>able to publish multiple books and build a successful writing career.<\/span><\/p>\n

Famous individuals like Michael Jordan, Oprah Winfrey, and J.K. Rowling are great\u00a0<\/span>examples of\u00a0 individuals who have embraced a growth mindset. Michael Jordan, widely\u00a0<\/span>considered one of the greatest basketball players of all time, was initially cut from his\u00a0<\/span>high school basketball team. Rather than viewing\u00a0 this as a failure, he used it as\u00a0<\/span>motivation to work harder and eventually became a star player. Oprah\u00a0 Winfrey, a media\u00a0<\/span>mogul and philanthropist, grew up in poverty and faced numerous challenges\u00a0<\/span>throughout her life. However, she used these obstacles as opportunities for personal\u00a0<\/span>growth\u00a0 and worked tirelessly to build her career. J.K. Rowling, author of the Harry Potter\u00a0<\/span>series, faced rejection\u00a0 from multiple publishers before finally finding success. Rather\u00a0<\/span>than giving up, she persisted and\u00a0 continued to improve her writing skills, eventually\u00a0<\/span>becoming one of the most successful authors in\u00a0 history.<\/span><\/p>\n

Carol S. Dweck’s book, “Mindset: The New Psychology of Success,” is a groundbreaking\u00a0<\/span>work that\u00a0 explores the impact of mindset on success. The book is based on years of\u00a0<\/span>research and provides insights\u00a0 into how our mindset can either help or hinder our ability\u00a0<\/span>to achieve our goals.<\/span><\/p>\n

Dweck identifies two types of mindsets – fixed mindset and growth mindset. Dweck’s\u00a0<\/span>book goes on to\u00a0 explore how mindset impacts different areas of our lives, including\u00a0<\/span>relationships, parenting, business,\u00a0 and education. She provides real-world examples and\u00a0<\/span>practical advice on how to cultivate a growth\u00a0 mindset and overcome the limitations of a\u00a0<\/span>fixed mindset.<\/span><\/p>\n

\"\"<\/p>\n

Other good books on mindset include “Grit: The Power of Passion and Perseverance” by\u00a0<\/span>Angela\u00a0 Duckworth, “The Mindset Makeover: Tame Your Fears, Change Your Self-Sabotaging Thoughts, and\u00a0 Learn from Your Mistakes” by Anne Marie McQuaid, and\u00a0<\/span>“Peak: Secrets from the New Science of\u00a0 Expertise” by Anders Ericsson and Robert Pool.<\/span><\/p>\n

Conclusion:<\/strong><\/span><\/p>\n

Cultivating a growth mindset is a lifelong journey that requires awareness, effort, and\u00a0<\/span>practice. Embrace\u00a0 challenges, failures, and setbacks as opportunities for growth and\u00a0<\/span>learning. Develop resilience,\u00a0 perseverance, and a positive attitude towards yourself and\u00a0<\/span>others. Practice self-reflection, self- awareness, and mindfulness to become aware of\u00a0<\/span>your thoughts, emotions, and behaviors, and\u00a0 consciously align them with a growth\u00a0<\/span>mindset. Surround yourself with a supportive environment that fosters growth and\u00a0<\/span>learning, and set meaningful goals that challenge you to stretch beyond your comfort\u00a0<\/span>zone. With a growth mindset, you can unlock your full potential, achieve peak\u00a0<\/span>performance, and thrive in all areas of your life.<\/span><\/p>\n

\"\"\u00a0<\/span>
\nRemember the story of the twins from Ooty. While one twin with a growth mindset\u00a0<\/span>embraced\u00a0 challenges, persisted in the face of obstacles, and achieved great success, the\u00a0<\/span>other twin with a fixed\u00a0 mindset gave up easily, felt threatened by the success of others,\u00a0<\/span>and struggled with poverty and odd jobs. The power of a growth mindset cannot be\u00a0<\/span>overstated, and by cultivating it, you can unlock your own\u00a0 potential and achieve peak\u00a0<\/span>performance in whatever you set your mind to.\u00a0<\/span><\/p>\n

So, go ahead and embrace a growth mindset, and let it be the driving force behind your\u00a0<\/span>pursuit of\u00a0 excellence and success. Believe in your abilities, embrace challenges as\u00a0<\/span>opportunities for growth, and\u00a0 keep learning, growing, and improving. With a growth\u00a0<\/span>mindset, you can achieve peak performance and\u00a0 fulfill your highest potential.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"Dr K. Jayanth Murali is a retired IPS officer and a Life Coach. He is the\u00a0author of four books, including\u00a0 the best-selling 42 Mondays. He is\u00a0passionate about painting, farming, and long-distance running. He\u00a0 has\u00a0run several marathons and has two entries in the Asian book of Records in\u00a0full and half marathon\u00a0 categories. He lives with his family in Chennai,\u00a0India. When he is not running, he is either writing or chilling with a book.<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Introduction: In the picturesque town of Ooty, nestled in the scenic Nilgiri Hills of Tamil Nadu, India,\u00a0two twins were\u00a0 born on a stormy night. They were separated soon after birth and given\u00a0up for adoption to two different\u00a0 families. Little did anyone know that the beliefs and\u00a0mindset instilled in them during their formative\u00a0 years would shape […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2965","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/posts\/2965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/comments?post=2965"}],"version-history":[{"count":2,"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/posts\/2965\/revisions"}],"predecessor-version":[{"id":3080,"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/posts\/2965\/revisions\/3080"}],"wp:attachment":[{"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/media?parent=2965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/categories?post=2965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jayanthmurali.com\/blog\/wp-json\/wp\/v2\/tags?post=2965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}