I am a qualified and reputable nutrition coach! I work with individuals and groups to provide tailored, individualized nutrition coaching through nutritional consultations, one-on-one coaching, and side-by-side accountability. I help people achieve their personal nutrition goals with a holistic, individualized approach. I help people figure out how to stick to their diets, lose weight, reduce symptoms of chronic illness and more.
My background in research and science allows me to help clients understand the link between their food and their health. I offer five different packages that tailor to the needs of my clients and range from one-time consultations to monthly coaching sessions. I am passionate about helping my clients achieve their goals and improve their long-term health by teaching them to make simple, sustainable changes to their diet and lifestyle.
We are having an epidemic of obesity; more than two-thirds of the population is overweight. That is a significant issue given the high cost of healthcare, lost productivity and quality of life. For these reasons, many people are turning to various weight-loss programs and diets to regain control over their health. Unfortunately, many of these programs are based on unrealistic expectations and untested methods, leading to frustration and failure.
You may need nutritional coaching if you feel fatigued and lack energy all the time? Do you have a chronic condition that is holding you back? Do you feel exasperated because you never seem to lose any weight, no matter what you do? Do you try different diets yet feel nothing works for you?
Figuring what to eat can be very confusing, frustrating and overwhelming. There is no denying that food provides energy for all the systems of our bodies. And all the systems are connected. Even if one system is off-balance, others get thrown out of control. That's why figuring it out on your own can make you feel like going in circles.
As a coach, I can help you live your best life possible by restoring and reviving your dormant vigour, zest and energy. I will teach you how to eat so that your body has boundless energy all the time. I base my program on evidence-based nutrition.
Help me take your mind and body to the next level through scientifically proven programs. Please let me answer all your questions and help you transform your life from the inside out by eliminating the root causes. I promise you lasting change.
I can help you get into ketosis with Ketogenic diets and guide you through various Intermittent Fasting protocols as well help you with low Carb diets such as Atkins, Paleo etc.