THE POWER OF “OM” CHANTING
I never thought much of chanting “Om” until I decided to give it a try. I soon realized that chanting Om could be a powerful way to bring peace to life. Every time I chant Om, I experience a sense of spiritual joy that fills my body and mind with positive vibrations. Chanting Om has also helped to reduce my stress and anxiety, as the vibrations of the chant help to relax my body, mind, and soul. I now make it a daily practice to chant Om, and I’m so glad I did. It’s been a game changer for me, and I highly recommend it to anyone looking to bring more peace and harmony into their life. Whether you chant through a mantra or recite the three syllables of Om on their own, the vibrations will bring you peace and tranquility.
The vibration created by the chant has brought me spiritual joy like no other. As I chant, I feel a sense of peace washing over me, and my worries seem to fade away. The chant’s repetition helps reduce stress and brings me into a meditative state. It has also helped me to become more mindful and aware of my thoughts and feelings, allowing me to make healthier choices. The energy of the chant is like a balm to my soul, and I am grateful for its calming presence in my life. So, take a few moments out of your day to chant Om and see how it can transform your life. Chanting “Om” is a spiritual practice that can bring immense physical and mental benefits. So, if you’re feeling overwhelmed or stressed, why not try it? You never know what kind of transformation it might bring.
If you’re a seasoned OM practitioner or someone who’s just started chanting the mantra, you would most likely be aware of the power of OM chanting and the benefits it can bring you. But if you are not, you are probably wondering how to chant OM the right way and also know of its benefits. You will find all that discussed briefly here to help you reap the benefits of chanting OM.
Meaning of OM
OM is a word derived from Sanskrit, which means “to hear”. It is one of the most powerful sounds in the universe. Using Om can help to nudge your spiritual growth. It can also improve your body posture, eyesight, and spinal cord strength. Om is a seed mantra, meaning that it is the first sound that emerged from the emptiness of the universe during its creation and is the highest vibration. It is a sacred syllable used in many countries around the world. Using Om can help to change negative behaviors. It can also help to alter one’s religion. We can incorporate it into daily life. OM represents God in everything. It is also the seed of all creation. It is said to symbolize the beginning, the middle, and the end. The symbol itself has three curves. The upper curve represents the subconscious mind, the middle curve represents the present, and the bottom curve represents the dream state.
Power of Aum
During an Aum chant, the chanter could touch the cosmic vibration of the Supreme Sound. That, to me, sounds like a miracle, especially when it comes to healing. The Aum or Om mantra has the magical power to make your mind, heart, and body feel good. Plus, the ability to bring clarity and peace. And it can even help to increase metabolism and decrease blood pressure. Chanting the AUM is believed to enhance neuroplasticity, which allows your brain to change and adapt to new conditions. It can also help regulate hormonal imbalances, improving mood and reducing stress. A study published in 2011 investigated the effects of the AUM sound on the vagus nerve, a part of the autonomic nervous system. The study showed that chanting the AUM syllable can increase the supply of cosmic energy to the body, which also helps treat depression. There is a belief that chanting the AUM syllable would lead to a more profound spiritual experience and chanting the ‘Aum Mantra’ with other people can produce positive vibrations.
The correct way of chanting Om
Whether you are chanting a single word or a complete phrase, you should know some crucial rules. Do Om chanting should be done comfortably, and you should not be in a hurry. It is also important to relax your jaw muscles and breathing. Om is a sacred sound that is said to be used by many for various reasons. It can help reduce stress and anxiety, and it can also increase confidence and can also be used to relax and enhance your vocal cords. To chant Om, you need to sit in a comfortable position. It would help if you were cross-legged, with your feet firmly on the floor. You should also be in a position where you can feel the vibration of the sound in your body. It would help if you did not think about what you were chanting but focused on the feeling of the sound. It would help if you chanted Om silently, but you can also chant it mentally. Elders say that silent chanting is the highest form of chanting. Using the same position, you would for regular meditation, you should inhale and exhale the sound.
Benefits of chanting Om
OM can help you meditate, strengthen your body, and increase concentration. It is also helpful for individuals suffering from chronic stress, depression, and anxiety. It also helps pregnant women to have a calm fetus. The word Om stimulates the Vagus nerve, which controls heart rate and stomach acidity. It also increases digestive juice secretion, improving visual scanning and psychomotor speed. Chanting also stimulates the supramarginal gyrus and middle frontal cortex. Om chanting has the power to help you connect with your inner self. Om also cleanses negativity from your mind. It also reduces stress, confusion, and imbalance. It also improves the immune system. The OM syllable creates a sacred vibration that cleanses the aura and nourishes every cell in your body. OM also helps you sleep. It induces a deep state of meditation. It also creates a calming effect on the brain and central nervous system. It also improves memory and concentration. It is also helpful for individuals suffering from sinus problems.
Scientific evidence for the power of Om
OM chanting is a way to reduce stress, anxiety, depression, and negative affective states. However, there is not yet a solid scientific base for this claim. Despite this, scientists are investigating the effects of Om chanting. Shirley Telles, a neurophysiologist at the Patanjali Research Foundation in Haridwar, India, conducted one study. This study investigated the effect of Om chanting on the processing of negative images. The researchers used a two-way repeated measures ANOVA to analyze the data. They compared participants’ resting EEG signals and measured their heart rate and respiration. They also evaluated participants’ weight, blood pressure, peak expiratory flow, and stress levels. The participants were then divided into two groups. The study group was given Om chanting instructions. They were required to hold their breath for a period of 64 seconds. They also had to chant the mantra silently. Afterwards, questionnaires were given. The researchers analyzed the time-frequency data to identify regular spacing and harmony. In addition, they observed an irregular waveform which they attributed to unsteadiness in mind.
Om for good health and peace
OM chanting has many benefits for both the mind and body. It is an effective tool for stress relief, depression and many other psychological ailments. It may also help reduce anxiety and help you improve concentration. Om chanting also promotes a healthy lifestyle. It helps reduce stress and improves blood circulation, which will help your body fight off disease. We can do Om chanting at any time of the day. A study done by Macquarie University found that chanting om has some health benefits. It increases alpha waves in the brain, which are associated with relaxation. It also improved theta waves associated with concentration and deep sleep. Om chanting can also improve blood pressure by creating internal vibrations, which help balance hormones, heart rate, and blood pressure. The OM syllable also helps with pain relief. Om is said to be in harmony with the universe’s vibrations because of which it activates all the senses as the sound is linked to the crown and third eye chakras.
Vibratory nature of Om and impact on chakras
OM chanting is a powerful practice that can positively impact your chakras and your health. It is a simple chant that helps to clear your mind of negative thoughts and cleanse the body of toxins. It also has long-term benefits for your body and mind. The best part about OM chanting is that it is not just a ritual but also a powerful tool for improving your health. It can help reduce stress, lower blood pressure and strengthen your immune system. It can also help regulate your hormones. OM chanting meditation also has a profound effect on your body and soul and can help you to relax and get to know your body on an energetic level. One of the best things about OM chanting is that it helps you to connect with the divine. The sound of OM invokes all that is on the deepest level; hence, chanting the sound will help one raise their vibrational energy levels.
How and how many times to chant Om daily
‘Om’ is a divine word, a universal syllable that binds human beings with God at the soul level. The term represents the infinite power that created the universe.
The word ‘Om’ has an uplifting effect on the brain, which helps you to relax and reduce anxiety. It increases alpha waves in the brain, which are associated with relaxation. When you chant OM, you will experience an immediate calming effect on your mind and body. It clears your airways, clears your sinuses, and strengthens your vocal cords. There is proof that it increases concentration and focus and boosts one’s immune system. The word ‘Om’ is associated with the spiritual Hindu religion and is a sacred word chanted daily. Om is the first sound to emerge from cosmic energy, and being the mantra that initiates the creation of the universe, we should pronounce the word ‘Om’ correctly and in a steady state. The mantra should be pronounced high in tone and with great devotion.
Conclusion
Chanting the sacred syllable of “Om” (Aum) has been a game changer in my life. Whenever I feel overwhelmed by stress or anxiety, I chant this ancient mantra for a few moments. The vibration of the syllable creates a deep, spiritual joy that helps to reduce stress and bring peace into my life. It’s like a magical reset button for my mind and soul. I’ve also noticed that chanting Om has positively affected my relationships. It helps me stay centred and focused, making communicating with the people around me more accessible. I’m more patient and understanding and can better connect with those close to me. Chanting Om has been a blessing in my life, and I would recommend it to anyone looking for an easy way to bring peace and joy into their life. If you’re feeling overwhelmed, take a few moments to chant Om and let the vibration wash away your worries. You won’t regret it!
Dr. K. Jayanth Murali is an IPS Officer belonging to 1991 batch. He is borne on Tamil Nadu cadre. He lives with his family in Chennai, India. He is currently serving the Government of Tamil Nadu as Director General of Police, Idol Wing CID, Chennai.