Fitness

Wellness Xcelerate

Wellness Xcelerate

Why Sprinting Is the Best Anti-Ageing Exercise

Fitness
Jan . 02 . 2023
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Dr K Jayanth Murali admin

Using Sprinting as an anti-ageing exercise can help you maintain a healthy body, reduce fat and lose weight. It can also improve your mood and make you feel younger. What Is The Running Speed That Qualifies As Sprint: Depending on the individual, the speed of running may vary. It may be as...

GROWTH BEGINS AT THE END OF YOUR COMFORT ZONE

Fitness
Dec . 08 . 2022
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Dr K Jayanth Murali admin

I grew up a lazy boy shunning discomfort whenever it presented itself. I was extremely comfortable in my comfort zone. I was not too fond of physical activity and loved eating and sleeping. This crept into my life even after I joined the Indian Police Service. I was deeply ensconced in my comfor...

Fitness

Wellness Xcelerate

Why Sprinting Is the Best Anti-Ageing Exercise

GROWTH BEGINS AT THE END OF YOUR COMFORT ZONE

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