We have now reached the fourth and the final edition of the diet plan that details an easy to implement ten-step plan that helps one shed weight during a lockdown without having to step into a gym. To those who have not read the first three parts, this instalment will not make any sense. So please r...
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Welcome back to the third edition of the ten-step diet plan. A diet plan to help one lose weight during a lockdown in ten steps with no exercise. To those who have not read the first two parts, this instalment will not make any sense. So please revert to the first two editions either in the Deccan C...
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Welcome back to the second instalment of the diet plan. To those who have not read the first instalment, the second part will make no sense. So please revert to the first part either in the Deccan Chronicle newspaper dated second April 2020 or check it out on my website @www.jayanthmurali.com. In...
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Part – 4 Bull’s Eye! Pat yourself on the back! You have done incredibly well! This post marks the end of the incredible journey of saying Sayonara to those extra, unwanted ten kgs. A New York Minute Recap! Before we shuttle into the last station of the most sustainable diet plan, her...
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Part –3 Midway of the Journey Hola once again to all those following the journey of how to get 10 kgs lighter in just thirty days. To those who are new to my blog, take a look at my previous blog posts titled Kick Start The Journey, and The Journey Continues before you read this one. This is...
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Part – 2 The Journey Continues Welcome back to the most effective diet plan ever! We covered the initial phase of this simple fitness regimen by following the first two steps, out of a total of ten, in my previous blog entry-Kick Start The Journey, where we challenged the body to shed those ...
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Part – 1 Kick Start the Journey People are under the misconception that the only effective way to lose weight is to hit the gym or clock miles with their running shoes. Most of us fall prey to this myth get that covetous gym membership that make us proud! More often than not, the gym becomes...
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