“Emotions are the fuel that powers peak performance." - Hal Elrod. The quote of Hal Elrod on emotions fully resonates with me. I truly believe that emotions are a powerful tool that can be harnessed to fuel peak performance. After the elections and the change of the government I was transfe...
Read More...Introduction: When I'm running a marathon, there comes the point where I feel like I've hit a wall. My body is aching, my legs feel like lead, and it seems like there's no energy left in me to take the next step. In those moments, I remember the powerful quote from Rafael Nadal: ' Mental toughnes...
Read More...Sleep is an essential aspect of human life, and its importance for optimal health and performance cannot be overstated. Adequate sleep is essential for physical, cognitive, and emotional well-being, and its effects on performance have been studied in various fields, including sports, business, and a...
Read More...Are you looking to take your performance to the next level? Whether you're an athlete, entrepreneur, or simply seeking to optimize your health, biohacking your nutrition could be the key to unlocking your full potential. Biohacking, the practice of using science and technology to optimize the bo...
Read More...Berberine is a natural compound found in various plants and herbs, including goldenseal, barberry, Oregon grape, and Chinese club moss. Berberine is often used as a natural dietary supplement to combat many health conditions. Research reveals Berberine to have various properties that may help su...
Read More...Plant-based diets are gaining popularity for a good reason. There are numerous Bollywood celebrities who have gone plant-based for several years now. Many celebs namely, Virat Kohli, John Abraham, Aamir Khan, Akshay Kumar, Alia Bhatt, Anushka Sharma, Jacqueline Fernandez, Richa Chadha, Shahid Ka...
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